Our Story

Our Story

Get Stronger, Feel Better

Fine Fit evolved from the question of “why are there so few women at the gym”? Other than group classes, it was glaringly obvious that women were NOT using the facilities that they were paying for. When asked “why” the responses were:

  • I don’t know what to do on the machines
  • I’m afraid I will hurt myself by doing something the wrong way
  • Everyone else knows what they are doing except me
  • Hiring one of the gym’s personal trainers on top of the membership fees is just too expensive

From that, the concept of a fitness studio just for women with personal trainers to take you through every step of the workout in a safe, non-threatening but challenging environment was created.


“The first time I walked in I felt a warm , inclusive and authentic sense of welcome (I could see myself there); I experienced both a personal and professional touch in assisting me to tend a weight issue that begun to effect my self-esteem; The small and personal workout classes are effective.”


“With Fine Fit I have finally found a personal training studio that fits my fitness level, with caring trainers and convenient scheduling that allows me to reach my fitness goals.”

Alexis D.

“You have created a place in which I feel welcome, safe from the risk of injury, and inspired to push myself toward better health and well- being. It is unlike any other fitness center I have tried over my many years of trying to get fit, so thank you, Fine Fit!!”

Jo-Ann R.

“Fine Fit has been the only fitness program that has ever worked for me. Focusing on getting stronger and feeling better instead of concentrating on trying to be a certain weight or size made all the difference. The fun, friendly, expert trainers personalize the experience and keep me going on this fitness journey!”

Laura G.

“After being a member for only 4 months I lost 15 pounds the right way. I have more to lose and I’ll get there. I feel better already, I eat better and I’ve gotten to know a nice and kind collection of women and trainers. It’s my job to do the workout, but having personal trainers and being part of a team of women doing the same makes such a difference. THANK YOU FINE FIT!”

Sarah S.

“Fine Fit is great! The first thing I noticed when I started was that the clients are women of all ages, shapes, sizes, which is very reassuring. The trainers personalize each exercise to the needs and abilities of each client. It’s a user-friendly atmosphere! I have lost significant amount of weight doing just what they said – a mixture of the resistance training and cardio, and a reasonable diet based on real foods.”

Beth L.

“Love this place! It’s the best of all worlds. Four people to one trainer. You have a trainer every time you come. 30 minutes of floor, mat, machine, weight training and then 30 minutes of cardio.“

Debbie K.